Thoracic Spine Workshop @ Yoga-7
This 90 minute workshop will focus on the thoracic and lumbar sections of the spine. The workshop will include: a 1/2 foam roller, 60 minutes of instruction and practice with the 1/2 foam roller, and a 30 minute yoga class designed specifically for thoracic and lumbar spine health.
These regions of the spine have the smallest range of motion and thus require special attention and care. Our workshop will focus on thoracic spine extension and vertebral disc hydration, both of which will result in immediate and long-term benefits.
Cost is $25 Register 7 days prior to the event by contacting yoga-7.com
Sunday, February 09, 2020 2:00 AM thru 03:30 AM
3425 Harrison Street A
Batesville, Ar. 72501
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