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Sunday, February 23, 2020Sports & Recreation

Hip Opening Workshop at Yoga-7

Hip Opening Workshop at Yoga-7
Join Roman Plaks for this 90 minute workshop that will leave your hips and your heart happy! Almost all poses in yoga allows for some sort of muscle to be stretched in and around the hip area. We will flow through a slow hip-opening practice with awareness of all the muscles we are are using in each pose, followed by a deep releasing practice to find more space within the body.

Your hips are the connection point of both the spine and the legs. The ‘hip girdle’ and the 20+ muscles that it encompasses are the central station of the body. So working on hip mobility improves your relationship with the rest of your body and its overall well-being.

When hips are tight, they increase the load and cause overuse of the spine. In addition to the benefits of improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well.
Workshop cost is $15 per student and space is limited to 15 so please reserve your space on the mat today.Contact Yoga-7 to register. 

When:
Sunday, February 23, 2020 2:00 AM thru 03:30 AM
Where:

Yoga-7

3425 Harrions St A

Batesville, Ar. 72501 

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